Virginia Bethe v1:00/r...13 row
1,207
Meters
12:00.0
Time
4:58.2
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,207 |
| Overall Time | 12:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 66 |
January 02, 2026 11:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,207 | 4:58.2 | 13 | 500 | 15 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 33 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 26 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 14 |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 23 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 |
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Workout Graph
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