Virginia Bethe v0:30/r...27 row
2,631
Meters
13:30.0
Time
2:33.9
Pace
148
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 21:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 104 |
January 02, 2026 12:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,631 | 2:33.9 | 96 | 630 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| r: 4:00 | 114 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 12 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 16 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 14 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| r: 4:00 | 136 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 42 | 5:57.1 | 8 | 326 | 8 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | |
| 0:30.0 | 32 | 7:48.7 | 3 | 311 | 8 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 12 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| r250 |
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