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Virginia Bethe v0:30/r...27 row

2,631

Meters

13:30.0

Time

2:33.9

Pace

148

Calories

Rest Distance250
Rest Time8:00.0
Overall Distance2,881
Overall Time21:30.0
Average Watts96
Calories Per Hour657
Stroke Rate28
Stroke Count382
Drag Factor104

January 02, 2026 12:03:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,631 2:33.9 96 657 28
0:30.0 122 2:02.9 188 840 38
0:30.0 105 2:22.8 120 600 26
0:30.0 117 2:08.2 166 840 32
0:30.0 99 2:31.5 101 600 28
0:30.0 115 2:10.4 158 840 32
0:30.0 96 2:36.2 92 600 28
0:30.0 117 2:08.2 166 840 34
0:30.0 83 3:00.7 59 480 26
0:30.0 119 2:06.0 175 840 34
r: 4:00 114
0:30.0 123 2:01.9 193 960 36
0:30.0 90 2:46.6 76 480 24
0:30.0 121 2:03.9 184 840 34
0:30.0 48 5:12.5 11 240 12
0:30.0 121 2:03.9 184 840 36
0:30.0 44 5:40.9 9 240 16
0:30.0 122 2:02.9 188 840 36
0:30.0 47 5:19.1 11 240 14
0:30.0 122 2:02.9 188 840 38
r: 4:00 136
0:30.0 125 2:00.0 203 960 38
0:30.0 90 2:46.6 76 480 26
0:30.0 123 2:01.9 193 960 36
0:30.0 42 5:57.1 8 240 8
0:30.0 123 2:01.9 193 960 38
0:30.0 32 7:48.7 3 120 8
0:30.0 123 2:01.9 193 960 38
0:30.0 46 5:26.0 10 240 12
0:30.0 122 2:02.9 188 840 36
r250

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