Virginia Bethe 9:00 row
1,610
Meters
9:00.0
Time
2:47.7
Pace
81
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 97 |
January 03, 2026 12:40:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,610 | 2:47.7 | 74 | 555 | 81 | 26 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 39 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 28 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 24 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 22 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 |
| 9:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 25 |
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Workout Graph
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