Virginia Bethe 2x15:00/3:00r row
6,145
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 102 |
January 03, 2026 13:17:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 22 | |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 22 | |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 22 | |
| r77 |
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Workout Graph
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