Virginia Bethe v1:00/r...13 row
2,047
Meters
13:00.0
Time
3:10.5
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,047 |
| Overall Time | 13:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 102 |
January 05, 2026 12:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,047 | 3:10.5 | 51 | 474 | 24 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 43 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 27 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 17 |
| 1:30.0 | 201 | 3:43.8 | 31 | 407 | 17 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 20 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 15 |
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Workout Graph
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