Virginia Bethe 3x1000m/3:00r row
3,000
Meters
13:33.8
Time
2:15.6
Pace
175
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 19:33.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 102 |
January 05, 2026 13:25:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000 | 2:15.6 | 140 | 782 | 29 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 30 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 30 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | |
| r221 |
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Workout Graph
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