Virginia Bethe v1:00/r...10 row
1,209
Meters
9:00.0
Time
3:43.3
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,209 |
| Overall Time | 9:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 89 |
January 06, 2026 10:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,209 | 3:43.3 | 31 | 408 | 16 |
| 1:00.0 | 23 | 21:44.3 | 0 | 300 | 7 |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 18 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 22 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 |
| 1:00.0 | 47 | 10:38.2 | 1 | 304 | 6 |
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Workout Graph
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