Virginia Bethe v1:00/3:00r...7 row
1,110
Meters
14:30.0
Time
6:31.8
Pace
79
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 37:30.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 11 |
| Stroke Count | 173 |
| Drag Factor | 32 |
January 06, 2026 10:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 1,110 | 6:31.8 | 6 | 320 | 11 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r: 3:00 | 397 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 36 | |
| r: 3:00 | 288 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | |
| r: 8:00 | 118 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | |
| r: 3:00 | 112 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 39 | |
| r: 3:00 | 164 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | |
| r: 3:00 | 88 | |||||
| 0 | ||||||
| r1,167 |
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Workout Graph
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