Virginia Bethe v1:00/r...13 row
2,019
Meters
13:00.0
Time
3:13.1
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 13:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 105 |
January 08, 2026 17:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,019 | 3:13.1 | 49 | 480 | 22 |
| 1:00.0 | 62 | 8:03.8 | 3 | 180 | 18 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 26 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 17 |
| 1:30.0 | 189 | 3:58.0 | 26 | 400 | 15 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 15 |
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Workout Graph
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