Virginia Bethe 9:00 row
1,491
Meters
9:00.0
Time
3:01.0
Pace
75
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 103 |
January 09, 2026 12:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,491 | 3:01.0 | 59 | 502 | 75 | 22 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 5 | 37 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 23 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 19 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 18 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 20 |
| 6:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 |
| 9:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.