Virginia Bethe v3000m/2:00r...4 row
6,500
Meters
31:50.9
Time
2:26.9
Pace
360
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 40:50.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 102 |
January 09, 2026 13:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.9 | 6,500 | 2:26.9 | 110 | 679 | 23 | |
| 15:15.6 | 3,000 | 2:32.6 | 98 | 638 | 19 | |
| r: 2:00 | 12 | |||||
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 25 | |
| r: 3:00 | 52 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 30 | |
| r: 4:00 | 100 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 39 | |
| r164 |
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Workout Graph
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