Virginia Bethe v1:00/r...13 row
1,969
Meters
13:00.0
Time
3:18.0
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,969 |
| Overall Time | 13:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 100 |
January 12, 2026 10:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,969 | 3:18.0 | 45 | 461 | 23 |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 32 |
| 1:00.0 | 88 | 5:40.9 | 9 | 240 | 19 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 21 |
| 1:30.0 | 224 | 3:20.8 | 43 | 520 | 21 |
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 19 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 38 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 15 |
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Workout Graph
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