Virginia Bethe 5x1:00/5:00r row
832
Meters
5:00.0
Time
3:00.2
Pace
40
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 101 |
January 12, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 19 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 18 | |
| r1,817 |
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Workout Graph
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