Virginia Bethe 400m row
400
Meters
1:42.2
Time
2:07.7
Pace
24
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 101 |
January 12, 2026 11:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 24 | 37 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 41 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 35 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 38 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 37 |
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