Virginia Bethe 9:00 row
1,322
Meters
9:00.0
Time
3:24.2
Pace
65
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 101 |
January 13, 2026 10:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,322 | 3:24.2 | 41 | 441 | 65 | 21 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 4 | 28 |
| 2:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 22 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 21 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 18 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 |
| 6:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 21 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 24 |
| 9:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 15 |
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Workout Graph
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