Virginia Bethe 2x4000m/3:00r row
8,000
Meters
41:56.6
Time
2:37.2
Pace
425
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 44:56.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 100 |
January 13, 2026 10:57:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.6 | 8,000 | 2:37.2 | 90 | 609 | 18 | |
| 21:01.9 | 4,000 | 2:37.7 | 89 | 606 | 18 | |
| 20:54.7 | 4,000 | 2:36.8 | 91 | 612 | 18 | |
| r52 |
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Workout Graph
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