Virginia Bethe v1:00/r...13 row
2,124
Meters
13:00.0
Time
3:03.6
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,124 |
| Overall Time | 13:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 100 |
January 15, 2026 17:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,124 | 3:03.6 | 57 | 498 | 22 |
| 1:00.0 | 83 | 6:01.4 | 7 | 240 | 27 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 24 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 19 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 |
| 1:30.0 | 235 | 3:11.4 | 50 | 480 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 20 |
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Workout Graph
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