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Virginia Bethe 6x500m/2:00r row

3,000

Meters

12:55.2

Time

2:09.2

Pace

180

Calories

Rest Distance358
Rest Time10:00.0
Overall Distance3,358
Overall Time22:55.2
Average Watts162
Calories Per Hour858
Stroke Rate32
Stroke Count419
Drag Factor103

January 15, 2026 18:16:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:55.2 3,000 2:09.2 162 858 32
2:09.1 500 2:09.1 163 859 33
2:09.2 500 2:09.2 162 858 32
2:09.0 500 2:09.0 163 861 31
2:09.4 500 2:09.4 162 855 32
2:09.3 500 2:09.3 162 857 32
2:09.2 500 2:09.2 162 858 33
r358

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