Virginia Bethe 9:00 row
719
Meters
9:00.0
Time
6:15.5
Pace
36
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
| Stroke Count | 121 |
| Drag Factor | 102 |
January 16, 2026 10:06:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 719 | 6:15.5 | 7 | 322 | 36 | 13 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 5 | 29 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 23 |
| 3:00.0 | 113 | 4:25.4 | 19 | 364 | 5 | 13 |
| 4:00.0 | 10 | 50:00.0 | 0 | 300 | 0 | 2 |
| 5:00.0 | 29 | 17:14.4 | 0 | 301 | 1 | 4 |
| 6:00.0 | 94 | 5:19.1 | 11 | 337 | 5 | 12 |
| 7:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 13 |
| 8:00.0 | 75 | 6:40.0 | 5 | 318 | 4 | 12 |
| 9:00.0 | 92 | 5:26.0 | 10 | 334 | 5 | 13 |
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Workout Graph
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