Virginia Bethe 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 104 |
January 16, 2026 10:46:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 319 | 20 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 20 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 20 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 20 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 20 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 20 |
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