Virginia Bethe v1:00/r...13 row
1,957
Meters
13:00.0
Time
3:19.2
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,957 |
| Overall Time | 13:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 104 |
January 19, 2026 11:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,957 | 3:19.2 | 44 | 452 | 21 |
| 1:00.0 | 52 | 9:36.9 | 2 | 306 | 11 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 28 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 |
| 1:00.0 | 65 | 7:41.5 | 4 | 312 | 13 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 21 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 16 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 13 |
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Workout Graph
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