Virginia Bethe 3x1000m/3:00r row
3,000
Meters
13:29.7
Time
2:14.9
Pace
177
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 19:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 102 |
January 19, 2026 11:57:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 30 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 30 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 30 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 31 | |
| r183 |
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Workout Graph
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