Virginia Bethe 9x5:00/1:30r row
8,465
Meters
45:00.0
Time
2:39.4
Pace
475
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 57:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 100 |
January 20, 2026 14:29:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,465 | 2:39.4 | 86 | 633 | 20 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 540 | 18 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 20 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 20 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 21 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 22 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 23 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 24 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 27 | |
| 5:00.0 | 175 | 14:17.1 | 1 | 120 | 5 | |
| r110 |
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Workout Graph
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