Virginia Bethe 9:00 row
1,446
Meters
9:00.0
Time
3:06.7
Pace
70
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 102 |
January 21, 2026 13:48:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,446 | 3:06.7 | 54 | 485 | 70 | 23 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 34 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 27 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 22 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 21 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 6:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 23 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 21 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 26 |
| 9:00.0 | 119 | 4:12.1 | 22 | 375 | 5 | 15 |
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Workout Graph
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