Virginia Bethe 2x4000m/3:00r row
8,000
Meters
40:48.4
Time
2:33.0
Pace
432
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 43:48.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 730 |
| Drag Factor | 102 |
January 21, 2026 14:39:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.4 | 8,000 | 2:33.0 | 98 | 636 | 17 | |
| 20:23.4 | 4,000 | 2:32.9 | 98 | 636 | 18 | |
| 20:25.0 | 4,000 | 2:33.1 | 97 | 635 | 18 | |
| r39 |
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Workout Graph
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