Virginia Bethe v1:00/r...13 row
1,983
Meters
13:00.0
Time
3:16.6
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,983 |
| Overall Time | 13:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 101 |
January 22, 2026 17:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,983 | 3:16.6 | 46 | 458 | 23 |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 31 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 25 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 16 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 |
| 1:30.0 | 210 | 3:34.2 | 36 | 422 | 20 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 23 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 18 |
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Workout Graph
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