Virginia Bethe v1:00/r...13 row
1,894
Meters
13:00.0
Time
3:25.9
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,894 |
| Overall Time | 13:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 103 |
January 23, 2026 14:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,894 | 3:25.9 | 40 | 429 | 20 |
| 1:00.0 | 44 | 11:21.8 | 1 | 120 | 10 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 23 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 19 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 |
| 1:30.0 | 213 | 3:31.2 | 37 | 440 | 20 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 19 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 18 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 18 |
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Workout Graph
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