Virginia Bethe v300m/5:00r...6 row
1,250
Meters
4:58.5
Time
1:59.4
Pace
80
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 25:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 101 |
January 23, 2026 14:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,250 | 1:59.4 | 206 | 964 | 38 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 38 | |
| r: 5:00 | 63 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 38 | |
| r: 5:00 | 82 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 36 | |
| r: 4:00 | 73 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 39 | |
| r: 4:00 | 134 | |||||
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 41 | |
| r: 3:00 | 144 | |||||
| 0:28.9 | 125 | 1:55.6 | 227 | 996 | 44 | |
| r496 |
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Workout Graph
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