Virginia Bethe v1:00/r...13 row
1,984
Meters
13:00.0
Time
3:16.5
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,984 |
| Overall Time | 13:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 103 |
January 27, 2026 10:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,984 | 3:16.5 | 46 | 458 | 22 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 34 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 25 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 18 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 18 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 12 |
| 1:30.0 | 195 | 3:50.7 | 28 | 398 | 17 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 |
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Workout Graph
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