Virginia Bethe 4x500m/2:00r row
2,000
Meters
9:25.0
Time
2:21.2
Pace
116
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 17:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 102 |
January 27, 2026 11:19:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 33 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 33 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 33 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | |
| r208 |
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Workout Graph
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