Virginia Bethe v1:00/r...13 row
1,917
Meters
13:00.0
Time
3:23.4
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,917 |
| Overall Time | 13:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 102 |
January 29, 2026 17:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,917 | 3:23.4 | 42 | 443 | 20 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 35 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 22 |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 10 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 14 |
| 1:30.0 | 194 | 3:51.9 | 28 | 396 | 17 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 15 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 13 |
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Workout Graph
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