Virginia Bethe 9:00 row
1,401
Meters
9:00.0
Time
3:12.7
Pace
68
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 102 |
January 30, 2026 11:20:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,401 | 3:12.7 | 49 | 468 | 68 | 23 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 38 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 23 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 21 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 18 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 |
| 6:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 21 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 23 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 |
| 9:00.0 | 115 | 4:20.8 | 20 | 367 | 5 | 15 |
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Workout Graph
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