Virginia Bethe v1:00/r...13 row
1,218
Meters
13:00.0
Time
5:20.1
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,218 |
| Overall Time | 13:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 13 |
| Stroke Count | 176 |
| Drag Factor | 96 |
February 02, 2026 10:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,218 | 5:20.1 | 11 | 336 | 13 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 30 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 17 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 |
| 1:00.0 | 42 | 11:54.2 | 1 | 303 | 6 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 8 |
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 10 |
| 1:30.0 | 59 | 12:42.7 | 1 | 302 | 5 |
| 1:00.0 | 34 | 14:42.3 | 1 | 301 | 5 |
| 0:30.0 | 22 | 11:21.8 | 1 | 303 | 6 |
| 0 |
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Workout Graph
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