Virginia Bethe 9:00 row
1,257
Meters
9:00.0
Time
3:34.7
Pace
65
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 90 |
February 04, 2026 10:09:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,257 | 3:34.7 | 35 | 421 | 65 | 20 |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 5 | 23 |
| 2:00.0 | 58 | 8:37.2 | 3 | 308 | 3 | 11 |
| 3:00.0 | 4 | 2:05:00.0 | 0 | 300 | 0 | 1 |
| 4:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 23 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 33 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 23 |
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Workout Graph
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