Virginia Bethe v250m/5:00r...3 row
1,740
Meters
9:32.7
Time
2:44.5
Pace
93
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 17:32.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 100 |
February 05, 2026 08:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 1,740 | 2:44.5 | 79 | 570 | 24 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 34 | |
| r: 5:00 | 987 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| r: 3:00 | 553 | |||||
| 8:00.0 | 1,366 | 2:55.6 | 65 | 522 | 22 | |
| r1,540 |
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Workout Graph
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