Virginia Bethe 2x20:00/2:00r row
7,817
Meters
40:00.0
Time
2:33.5
Pace
423
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 105 |
March 09, 2026 10:58:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,817 | 2:33.5 | 97 | 632 | 21 | |
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 22 | |
| 20:00.0 | 3,864 | 2:35.2 | 93 | 621 | 21 | |
| r22 |
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Workout Graph
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2x20 minutesx2min rest
app.erg.zone