Virginia Bethe 2x20:00/2:00r row
7,659
Meters
40:00.0
Time
2:36.6
Pace
410
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 105 |
March 20, 2026 08:02:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,659 | 2:36.6 | 91 | 613 | 19 | |
| 20:00.0 | 3,837 | 2:36.3 | 92 | 615 | 19 | |
| 20:00.0 | 3,823 | 2:36.9 | 91 | 611 | 20 | |
| r58 |
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Workout Graph
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Z2 2x20:00
app.erg.zone