Virginia Bethe 3x8:00/2:00r row
3,794
Meters
18:43.5
Time
2:28.0
Pace
212
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:43.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 104 |
March 23, 2026 07:37:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 3,794 | 2:28.0 | 108 | 671 | 24 | |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 24 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 24 | |
| 2:43.5 | 469 | 2:54.3 | 66 | 527 | 24 | |
| r73 |
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Workout Graph
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4x8min Threshold
app.erg.zone