Virginia Bethe 40:00 row
7,871
Meters
40:00.0
Time
2:32.4
Pace
425
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 97 |
March 24, 2026 07:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,871 | 2:32.4 | 99 | 639 | 425 | 20 |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 20 |
| 16:00.0 | 1,559 | 2:33.9 | 96 | 630 | 84 | 20 |
| 24:00.0 | 1,568 | 2:33.0 | 98 | 635 | 84 | 20 |
| 32:00.0 | 1,572 | 2:32.6 | 98 | 638 | 85 | 20 |
| 40:00.0 | 1,611 | 2:28.9 | 106 | 664 | 88 | 22 |
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40 min Zone 2
app.erg.zone