Virginia Bethe 6x500m/2:30r row
3,000
Meters
14:34.8
Time
2:25.8
Pace
173
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 29:34.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 104 |
March 25, 2026 10:41:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,000 | 2:25.8 | 113 | 688 | 26 | |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | |
| r816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k Pace Intro
app.erg.zone