Virginia Bethe 2x20:00/2:00r row
7,868
Meters
40:00.0
Time
2:32.5
Pace
425
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 106 |
March 27, 2026 10:50:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,868 | 2:32.5 | 99 | 639 | 20 | |
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 20 | |
| 20:00.0 | 3,943 | 2:32.1 | 99 | 641 | 20 | |
| r136 |
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Workout Graph
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2x20 minutes
app.erg.zone