Virginia Bethe 2x20:00/2:00r row
7,594
Meters
40:00.0
Time
2:38.0
Pace
403
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 101 |
April 13, 2026 08:02:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,594 | 2:38.0 | 89 | 605 | 19 | |
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 19 | |
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 19 | |
| r65 |
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Workout Graph
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Wk 1, Day 1: Long Zone 2
app.erg.zone