Virginia Bethe 10000m row
10,000
Meters
51:41.0
Time
2:35.0
Pace
534
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
April 17, 2026 08:11:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:41.0 | 10,000 | 2:35.0 | 94 | 619 | 534 | 20 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 635 | 108 | 20 |
| 10:21.0 | 4,000 | 2:35.2 | 94 | 620 | 107 | 20 |
| 10:18.8 | 6,000 | 2:34.7 | 95 | 622 | 107 | 20 |
| 10:24.1 | 8,000 | 2:36.0 | 92 | 611 | 106 | 20 |
| 10:25.7 | 10,000 | 2:36.4 | 91 | 609 | 106 | 21 |
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Week 1, Day 3: Long Zone 2
app.erg.zone