Virginia Bethe 2x20:00/2:00r row
7,179
Meters
40:00.0
Time
2:47.1
Pace
371
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 44:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 105 |
April 20, 2026 08:00:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,179 | 2:47.1 | 75 | 557 | 18 | |
| 20:00.0 | 3,593 | 2:46.9 | 75 | 558 | 18 | |
| 20:00.0 | 3,587 | 2:47.2 | 75 | 557 | 18 | |
| r64 |
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Workout Graph
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Week 2, Day 1: Long Zone 2
app.erg.zone