Virginia Bethe 4x4:00/3:00r row
2,584
Meters
16:00.0
Time
3:05.7
Pace
146
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 105 |
April 22, 2026 07:46:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,584 | 3:05.7 | 55 | 487 | 19 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| 4:00.0 | 27 | 1:14:04.4 | 0 | 300 | 1 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | |
| r737 |
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Workout Graph
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Week 2, Day 2: Threshold Progression
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