Virginia Bethe 2x20:00/2:00r row
7,240
Meters
40:00.0
Time
2:45.7
Pace
376
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 44:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 102 |
April 29, 2026 08:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,240 | 2:45.7 | 77 | 564 | 19 | |
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 19 | |
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 19 | |
| r48 |
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Workout Graph
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Week 2, Day 1: Long Zone 2
app.erg.zone