Virginia Bethe 2177m row
2,177
Meters
10:54.7
Time
2:30.3
Pace
120
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 104 |
May 01, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,177 | 2:30.3 | 103 | 654 | 120 | 22 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 111 | 23 |
| 0:52.8 | 2,177 | 2:29.1 | 105 | 663 | 9 | 22 |
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5k continuous
app.erg.zone