Virginia Bethe 3x3000m/2:00r row
9,000
Meters
47:11.9
Time
2:37.3
Pace
478
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 51:11.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 101 |
June 01, 2026 08:02:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.9 | 9,000 | 2:37.3 | 90 | 607 | 19 | |
| 15:41.1 | 3,000 | 2:36.8 | 91 | 612 | 20 | |
| 15:43.2 | 3,000 | 2:37.2 | 90 | 606 | 19 | |
| 15:47.5 | 3,000 | 2:37.9 | 89 | 604 | 20 | |
| r43 |
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Workout Graph
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