Virginia Bethe 9:00 row
1,551
Meters
9:00.0
Time
2:54.0
Pace
78
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 102 |
June 04, 2026 17:39:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,551 | 2:54.0 | 66 | 520 | 78 | 24 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 35 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 25 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 6:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 7:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
| 9:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 23 |
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Workout Graph
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