Virginia Bethe 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 103 |
June 04, 2026 18:18:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 684 | 342 | 21 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 21 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 21 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 22 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 23 |
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Workout Graph
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